This week I came up with a workout to tone and strengthen the arms and chest. It's a circuit workout which means that it provides both cardio and strength benefits.
This workout can be as intense as you want it to be. I allocated 1 minute to do as many repetitions of each exercise as possible. If you want a less intense workout, do less repetitions and take more rests between the exercises. You can also perform the different push-ups on your knees if you're not ready for full-on push-ups.
If you would like to increase the difficulty of these exercises, simply slow your repetitions down.
If you have any questions about this workout, leave a comment below or email me at thefitnessfoxblog@gmail.com!
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