My abs are something that I tend to neglect during my workouts. They're definitely a part of my body that need strengthening after having a baby. They got very little use during those long nine months so they are pretty weak.
This workout is quick and targets all of your abs! It's not a bad idea to use this workout on the same day that you do a strength workout for another area of your body. Make sure not to do this workout every day, though. Your abs need time to recover!
If you have any questions, feel free to email me at thefitnessfoxblog@gmail.com!
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