I thought I would write a quick post about a frustrating experience I had this week. At the beginning of the week, I was feeling really goo...

I did all six of my planned workouts this week! Yay! I even made sure to workout on the day we went Sea-Dooing instead of using it as a...

I have never liked running. In fact, I've always hated it. With a passion. I couldn't understand the appeal of getting all out o...

Okay, it's time to report on how my week went! For the most part exercising went really well last week. I managed to do 5 of my 6 ...

I wanted to share a little bit about myself and my fitness journey today. I'm going to share things about myself that I don't parti...

Welcome to the Fitness Fox! If you are visiting from Life as a Waterleaf then you are probably familiar with the content that will be feat...

I've never been a fan of fad diets. Cutting out an essential part of the diet, such as carbs or fat, never seemed like a good idea ...