1. When you're craving an unhealthy food, tell yourself that you have to eat a healthy snack before you can have the unhealthy food. Ea...

My abs are something that I tend to neglect during my workouts. They're definitely a part of my body that need strengthening after havi...

I think that most of us have always assumed that eating chocolate would lead to gaining weight. I know that I certainly did. Since I...

In one of the last classes I took for my major in exercise science, we were put into groups and then had to chose a condition and research ...

When I started working out in high school, I absolutely hated it. I thought that working out was so hard and miserable. It wasn't until...

Lately I've realized that I do not drink enough water. I've been reading some books about beauty and these books all emphasize the ...

 I developed another 20 minute circuit workout! This one is designed to strengthen and tone your legs and butt! Who doesn't want that?!...